What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...

Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....

The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...