Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...

One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...

There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....

What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...

Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....

The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...