February - 2021

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The Team at Reserve Health

Feb 23, 20212 min read

What Does Anxiety Mean to You?

Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...

Hunter Heath

Feb 17, 20213 min read

What Is Health Coaching?

One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...

Danielle Disch

Feb 15, 20212 min read

Spirometry. What Is It and Why Do We Do It?

There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....

Rebecca Mitchell

Feb 15, 20212 min read

Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...

Tokunbo Atiba

Feb 15, 20213 min read

Stretching and Self-Myofascial Release

Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....

Hunter Heath

Feb 15, 20213 min read

Vitamins and Immune Support

The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...